This is so timely for me (despite me not reading it in a timely manner)! I just bought a treadmill and made a very conscious decision not to weigh myself to compare against later. It only took me a little over a week until I had to talk myself out of tracking calories. I had to write down my goals to remind myself they are health related only (including improving my cholesterol, lol). It's annoying how ingrained it is to think about exercise with weight loss, but good for you for trying not to.
This is a great article, the only thing wrong is that the people in it are too cool. Proud of us!!!!
Keep it up! Healthy is a gift that keeps on giving.
This is so timely for me (despite me not reading it in a timely manner)! I just bought a treadmill and made a very conscious decision not to weigh myself to compare against later. It only took me a little over a week until I had to talk myself out of tracking calories. I had to write down my goals to remind myself they are health related only (including improving my cholesterol, lol). It's annoying how ingrained it is to think about exercise with weight loss, but good for you for trying not to.
Hell yeah! I also just found out about the Slow AF Run Club -- inspiring! https://slowafrunclub.com/