This is bad advice we should not follow! Oh, wait, what’s that? Reverse psychology, you say???? Hi, I’m Sophie & I struggle with insomnia on a good day! I understand that many people who normally sleep, well, normally are having a rough go of it since These Weird Times began. I’m going to share the strategies I apply to myself and then turn it over to you, in the hopes that you’ll share your techniques and help your fellow Dames Nationals out.
Pop Culture Care Package: Sleep Hygiene
Pop Culture Care Package: Sleep Hygiene
Pop Culture Care Package: Sleep Hygiene
This is bad advice we should not follow! Oh, wait, what’s that? Reverse psychology, you say???? Hi, I’m Sophie & I struggle with insomnia on a good day! I understand that many people who normally sleep, well, normally are having a rough go of it since These Weird Times began. I’m going to share the strategies I apply to myself and then turn it over to you, in the hopes that you’ll share your techniques and help your fellow Dames Nationals out.